Hi, I'm Andrew Raymond. I used to think that I lived my life in a healthy way and always considered myself fit. And I believe that if you asked any of my family or friends they would probably echo my thoughts and tell you the same thing. I was an active distance runner and swimmer,Continue reading "My Story"
Water Is Life
"Water is life's matter and matrix, mother and medium. There is no life without water." - Albert Szent-Gyorgyi Have you ever woken up with a headache, feeling groggy, or maybe a little hungry? Chances are you have, and you probably thought that you needed to get something to eat, but in reality you probably shouldContinue reading "Water Is Life"
Easy Homemade Guacamole To Spice Up Your Taco Tuesday….. Or Any Day
Everyone loves a good side of guac, and it's the perfect addition to your Taco Tuesday. Guacamole is also a really good way to get those magic fruits we call Avocados into your diet. Avocados are a perfect, delicious source of those essential healthy fats and has nearly zero sugar. They also have great benefitsContinue reading "Easy Homemade Guacamole To Spice Up Your Taco Tuesday….. Or Any Day"
15 min Homemade Salsa… And It Tastes Better Than The Jar In Your Refrigerator
Prep: 15 minTotal: 15 minServings: 4 Ingredients: 4-5 Roma Tomatoes1-2 Jalapeños1/2 Small Sweet Onion1/2 of a Lime’s Juice 2 Garlic Cloves1/4 Cup Cilantro1/2 Tbls CuminSalt Directions: Roast the tomatoes and jalapeño on a grill or gas stove top until blackened all around. They will look burnt, but this is the key to getting that smoky authentic MexicanContinue reading "15 min Homemade Salsa… And It Tastes Better Than The Jar In Your Refrigerator"
A. Raymond Health Coaching 